Fat To Fit: Scientifically Proven Weight-Loss Tips That Actually Work

Go Nuts

Almonds are well known for sharpening the memory and they are certainly a lot healthier than candies. Enriched with protein and Vitamin E, they can do wonders for your hair. But did you know that almonds are also great fat burners? According to some reports, consuming 1.5 ounces of almonds a day helps in burning fat from the belly and legs. A study reported that adults who consumed 1/4 cup almonds for a period of 6 months had higher chances of weight loss and BMI up to 62 percent than those who didn’t.  Make sure to add almonds to your cart the next time you go grocery shopping.

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Have you met Ted? Bachelor of Arts in Journalism, an amateur Poet, and as you can see- "a Blogger."

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