Fat To Fit: Scientifically Proven Weight-Loss Tips That Actually Work

Make Lemonade Then

When life gives you lemons, make lemonade then. Lemons have something called polyphenols in abundance and these polythenols contain antioxidants. Long story short, lemon can detox your body by flushing the toxins out. It can help with liver detox as well. But how can you use it for aiding your weight-loss plan?

The first thing you need to do as soon as you wake up (even before taking a sh*t) is to squeeze a lemon into a glass of lukewarm water and sip it in. Doing so can prevent you from gaining any extra weight.

“A study in the Journal of Clinical Biochemistry has discovered that mice that consumed lemon polyphenols did not gain weight.”

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iyatharth Administrator


Have you met Ted? Bachelor of Arts in Journalism, an amateur Poet, and as you can see- "a Blogger."

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