Fat To Fit: Scientifically Proven Weight-Loss Tips That Actually Work

Eggs For Breakfast

There are many health benefits associated with eating whole eggs and weight-loss is one of them.

Replacing your grain-based breakfast with a couple of eggs is proven to help you eat much lesser calories for the span of the next 36 hours. The first thing one needs to do while trying to lose weight is to follow a calorie deficit diet so this trick is likely to help you with your body goals.

What if I don’t eat eggs? In that case, any other source of quality protein should be consumed in breakfast.

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iyatharth Administrator


Have you met Ted? Bachelor of Arts in Journalism, an amateur Poet, and as you can see- "a Blogger."

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