Eggs For Breakfast
There are many health benefits associated with eating whole eggs and weight-loss is one of them.
Replacing your grain-based breakfast with a couple of eggs is proven to help you eat much lesser calories for the span of the next 36 hours. The first thing one needs to do while trying to lose weight is to follow a calorie deficit diet so this trick is likely to help you with your body goals.
What if I don’t eat eggs? In that case, any other source of quality protein should be consumed in breakfast.