Order Your Coffee Black.
One thing that you must certainly incorporate in your personal weight loss plan is a cup of coffee. No cappuccinos, no cold brewed coffee, stick to a cup of black coffee a day without any sugar. It’s gonna taste bitter a first few days but you’ll get used to it and it’s totally worth it. Caffeine before a workout session can help you burn 70 calories alone.
Many athletes and fitness models take a shot of coffee as a pre-workout supplement for better results.