Fat To Fit: Scientifically Proven Weight-Loss Tips That Actually Work

Go Green

This one’s no secret. You must have seen endless advertisements about green tea and its many health benefits including weight loss. The amount of caffeine present in green tea is relatively low when compared to coffee, however, this healthy tea is stacked with antioxidants called catechins, which produces a synergistic effect with caffeine to elevate fat burning.

You can start your day with a cup of green tea but don’t make it sweet.

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Have you met Ted? Bachelor of Arts in Journalism, an amateur Poet, and as you can see- "a Blogger."

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