Fat To Fit: Scientifically Proven Weight-Loss Tips That Actually Work

Keep Healthy Food Around

You can pack healthy food like salads, oats, greek-yogurt, dry-fruits, soups, eggs(hard-boiled or an omelet preferably) and vegetable sandwich to name a few. Replacing them with junk food and unhealthy fried snacks and proprietary food products will help you in maintaining a calorie-deficit diet.

You can try these healthy food alternatives at home, school or anywhere.


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iyatharth Administrator


Have you met Ted? Bachelor of Arts in Journalism, an amateur Poet, and as you can see- "a Blogger."

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