Fat To Fit: Scientifically Proven Weight-Loss Tips That Actually Work

Avoid High Salt Consumption

Are you one of those people who look out for the nutritional value on the wrappers of proprietary foods? Like, let me see how much sodium does this thing have? To be honest not too many people do that and it’s high time that we stop being ignorant by wearing a cool facet. Any nutritionist would suggest a low sodium diet and to be précised, your meals should not exceed 140mg sodium per serving. If you can’t do the maths, simply stop sprinkling salt into your food and salads like anything.

Summary: Put the salt shaker down.

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iyatharth Administrator


Have you met Ted? Bachelor of Arts in Journalism, an amateur Poet, and as you can see- "a Blogger."

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