Added Sugars Too
Sugar is not as bad as they claim it to be, what’s bad is the excess use from our parts that has entitled it as the sweet demon. Sugar plays an important role in maintaining the glucose level of our body but as they say, too much of anything is bad. Begin by taking baby steps, monitor the amount of sugar you consume in a day and cut off sugars consumed from carbonated drinks, sweetened teas, and other beverages. Honey is indeed a right replacement for sugar and doing so can certainly help you with your body goals.