Eat More Protein
The most important nutrient for losing weight is none other than protein. Studies show that incorporating a high-protein diet in your day-to-day life will not only boost your metabolism by 80-100 calories. It also helps in shedding an excess of 441 calories off your diet a day. Now the question is, how much protein should one at least eat? O.5 grams of protein for every pound of one’s body weight is what the doctors recommend.
To simplify it, suppose you weight 180 pounds, so you need to eat o.5 grams of protein for every pound of your body weight, i.e. 180 * 0.5 = 90. So that accounts for 90 grams of protein intake per day for an individual who weighs 180 pounds. You too can calculate your minimum daily protein intake by applying this simple method.